Butter, Margarine and the Other Stuff

There are different kinds of spreads; these derive from either animal fat or plant oil. What we refer to colloquially as butter is the stuff churned from cow's milk, and it is 80 percent fat. Milk is churned, separating the butterfat and buttermilk and the final product is tasty, but contains cholesterol.

Margarine is not a dairy product. It's produced from vegetable oils, and while margarine also has an 80 percent fat content, it doesn't contain cholesterol.

Butter is made from animal milk and is a dairy product. Margarine is made from vegetable oils, and is a vegetable product. Both butter and margarine, in a pure state, are gluten free. But additives are deceiving, so if you're buying butter or margarine, check the label.

The Third Alternative

Both butter and margarine are considered spreads. To market these spreads as butter or margarine, they must contain 80 percent fat.

A spread that is neither butter nor margarine is usually a plant-based choice, has no cholesterol and is lower in fats.

But spreads also contain more ingredients, such soy or flavorings. They contain a combination of oils, with palm oil making a frequent appearance. People with food allergies or sensitivities should note that these substitutes might contain milk and/or soy, both common allergens.

When It Comes to Baking

The video "Butter vs I Can't Believe It's Not Butter in Betty Crocker's Gluten Free Cookie Mix" demonstrates the difference between butter and spread. The butter cookies had a better crumb than the spread, and tasted richer.

But the competitor did well, making a good cookie without milk fats. A lower fat spread though, with less vegetable oil content may not perform well with this, or any, gluten free baking mix. The fat content was very close in both products, but we see by the results that it isn't just how much fat is called for, but the kind of fat we use. 

Butter, though, contains cholesterol, and for this cook, that can be a problem. Testing the alternative spread in this mix I see there is a difference in the results. But as you can see in the pull-out, each cookie has 10 mg of cholesterol from the butter. The spread cookies may not be as rich and may crumble a bit, but I Can't Believe It's Not Butter makes a pretty good cookie.

Transitions for the Contemporary Cook

Cooking for those with special dietary needs requires an added level of attention to the process of making meals. That's what I've been writing about in this blog – addressing special dietary needs in my own family. I've posted about some of the problems encountered during the years, and I've posted recipes.

Now, my husband and I are a few short years from retirement from our day jobs and our kids are pretty much grown. Our lifestyles are changing, and so to our eating habits.

Of course, Bob and I still adhere to the low-fat, low-sodium mantra of good health. And our son follows the gluten-free diet faithfully. Our daughter is now and always will be a vegetarian.

But I don't have to cook every meal now, and food makers and manufacturers have stepped up their game to capture the gluten free market. Bob's Red Mill, Pillsbury, Betty Crocker, and others all provide high quality baked good mixes; I don't always have to bake from scratch. Flour blends are also readily available and in some cases, are cup-to-cup substitutes for wheat flour.

Fresh and healthy, with a bit of dessert

So I'm going to move along, and explore the world of food from a different perspective. There's still dietary restrictions to deal with, but healthy eating is now a standard and gluten free is the media darling. For those of us dealing with specialty diets for the last decade, the rest of the world is just catching up.

Now, I want to look at how we can simplify the process of providing meals, in particular to a mature family. Cooking for kids and busy parents is different from cooking for adults, but the techniques and methods aren't mutually exclusive.

JustAz.com Productions has various projects in the works; among them, a series of videos for Contemporary Cooking focused less on recipes and more on ingredients. We'll also be looking at some renovations in the just az gardens, focused on providing some fresh herbs and vegetables for this cook.

 

Over the next few months, we'll transition from the more singular focus of recipes and techniques to a broader approach toward providing meals, looking at more than just cooking in the kitchen. Healthy take-out, make-ahead meals, and product reviews are all on the menu. Sorry, couldn't resist.