Gluten Free Chicken Dippers

First Published Nov. 3, 2010

Update: This recipe still holds up. Add a salad and it's a dinner. 

Thanks for reading. October, 2025

Original Post: These chicken dippers make a great snack or serve them with a salad for a tasty meal. Use chicken tenders or slice boneless, skinless chicken breasts into strips. Tenderize them a little bit so they cook up quicker.

Ingredients:
Approximately 1/2 pound of chicken tenders or sliced chicken breasts
1/2 cup or so of gluten free flour mix (I used Bob's Red Mill)
1 egg, slightly beaten
1/2 cup of corn meal
1/4 cup of corn flour
2 tbsp. vegetable oil or preferred cooking oil

Directions:
1. Lay the chicken strips or tenders out on a clean cutting board and cut away any visible fat. Pat the chicken dry.
2. Spread the gluten free flour out on a dish and break the egg into a bowl. Beat the egg just enough to mix the yolk and white.
3. Mix the corn meal and corn flour together and spread out on a dish.
4. Heat the vegetable oil in a large frying pan over medium high heat.
5. Dip the chicken strips or tenders into the flour and shake off the excess. Dip into the egg, then into the corn meal and flour mix. Turn to coat evenly.
6. Drop the chicken into the hot oil and brown. Turn and brown the other side. Remove to a clean plate.

That's it. That's all there is to it. Serve them with a favorite dipping sauce. My son likes ketchup. My husband and I like a Polynesian dipping sauce.

I converted this recipe for my daughter the vegetarian, substituting mozzarella cheese for the chicken. Put the cheese into the freezer for about 10 minutes, then cut into sticks, about 1/4 inch thick. Follow the same process and serve them up with barbeque sauce.

The best thing about this recipe is the versatility. Add chili powder to the corn meal mix, or paprika. Make a little jalepeno sauce and serve it up. Once you have a basic recipe such as this, the possibilities are all up to you.

Creating Gluten Free Baking Recipes

First Published October 14, 2010

Update: The original post is more of a tips for baking gluten free, rather than an actual recipe post. And I haven't been able to locate this particular recipe for some time. But the advice holds true, though now we have cup to cup flours, and mixes that make great tasting cookies. I still follow these basic guidelines - the right flour for the bake, add an acid, and use a good margarine when baking from scratch.

Thanks for reading. September, 2025

Original Post: I recently succeeded in creating a recipe for gluten free cookies. The cookies don't crumble when you pick them up or turn rock hard after an hour or so. I've named these luscious treats "Gluten Free Chocolate Success Cookies."

When creating this recipe, I started with the basic foundation for the standard chocolate chip cookies, taking into account that I would need more fat and sugar than a recipe with wheat flour, and a little more moisture as well.

What I've learned in gluten free baking is that applesauce is a great way to reduce the crumblies- a condition in which the cookie or bread or whatever is overly dry and crumbles when you bite into it. I've also learned that using margarines such as Smart Balance or Earth Balance helps reduce the bad fats that my husband - who enjoys the Chocolate Success cookies- is not supposed to have.

I've also learned that substituting a gluten free flour mix cup for cup rarely works in gluten free baking. When using rice flours, I may need more. When using bean flours, I may need less. That's why finding the right combination of flours is so essential.

The most important thing I've learned is that some recipes take much longer, like my gluten free breakfast bread. I've been working on it for a few months now, but it's still not right. However, I think I've got the cinnamon rolls down, and that recipe will be coming soon. I hope.

Product Review: Gluten Free Bisquick Pancake and Baking Mix

First Published September 28, 2010

Update: General Mills Gluten Free Bisquick is still a big part of my cooking and baking. So this post is still good today.

Thanks for reading. September, 2025

Eating Pancakes

Original Post: Bisquick, the pre-mix packaged product for baking, was introduced by General Mills in 1931. Now, in 2010, General Mills offers Gluten Free Bisquick Pancake and Baking Mix, and I decided to test it against my own pancake mix.

Gluten Free Bisquick is available in a 16 oz package, and the cost at my local supermarket was $5.99. On the back of the package, the pancake recipe calls for 1 cup of the mix, 1 cup of milk, 2 tbsp of vegetable oil and 1 egg. That recipe yields 10 pancakes.

I made up a batch of Bisquick pancakes and served them to my son, asking him first if they tasted good, and then if they were better than mine.

Now, he may be biased because I am, after all, his mother, but he said the Bisquick pancakes were good -he gave them an exuberant thumbs up- but he claimed mine were better.

I had tasted the pancakes on trial here and found them to be quite tasty. They were a little denser than those from my own mix and so had a little more texture. But the taste was spot on, equal to that of any pancake house.

The most attractive feature of this mix is the convenience factor. Though I make up my own mixes and store them for use, there are times when I'm caught short. Having a mix on hand, ready to use, that tastes good and isn't expensive is a real boon for those who cook gluten free.

Disclaimer: I did not receive this product as a promotional item or for review from the producing company. I paid for it myself.

Product Review: Pamela's Products Gluten-Free Bread Mix

First Published September 24, 2010

Update: I haven't made bread for some time; brands such as Udi offer bread now that is pretty good, and it freezes well. But I want to try making a loaf of bread using one of the flour blends that claim a 1-to-1 cup exchange. That is, you can replace the wheat flour ingredient in a recipe for the gluten free blend -cup for cup. If it calls for three cups wheat flour, use three cups of the blend. So yes, I have to try that.

Thanks for reading. September, 2025

Watch how this bread comes together on our YouTube video

Demonstration of Pamelas Amazing Gluten Free Bread Recipe

Original Post: Each week I make at least one loaf of gluten-free bread from scratch for my son. This week, though, I made bread using Pamela's Gluten-Free Bread Mix. It's a yeast bread, and a packet of yeast is included. All I needed was 2 eggs, 1/4 cup of oil and about 1 3/4 cups of water. Into the stand mixer it goes and then into a prepared 8x4 loaf pan. Let it rest for an hour and then into the oven for 70 minutes.

I was skeptical. I've been disappointed before by bread mixes: the taste is bland, the texture crumbly or the middle collapses during the baking process. But I hadn't tried Pamela's bread mix yet, so I purchased a 19 ounce package for $5.99 and made a loaf of bread.

The final product tastes good, isn't crumbly and rose just like yeast bread should rise, with a nicely browned dome shape. Now, $6 is a bit high for a loaf of bread, plus the cost of additional ingredients, but contemporary cooking is sometimes a bit more costly.

Pamela's Products Gluten-Free Bread Mix, though, is available in bulk through Amazon.com, and it brings the cost down a bit. And you can store the packaged mix in the freezer, so the investment is well worth it.

Considering that I often pay as much as $4.50 for a loaf of whole grain, trans-fat free bread in the supermarket, the cost of Pamela's Gluten-Free Bread Mix isn't too bad.

Disclaimer:

 I did not receive this product as a promotional item. I paid for it myself.

Tomato Onion Salad

First Published June 8, 2010

Update: This is just as good today as was in 2010. 

Thanks for reading. September, 2025

Original Post: Salads make for great suppers in the summer months. This tomato and onion salad is low in fat and sodium, a vegetarian favorite and of course, gluten free. Serve it with crusty French bread or as a side with fish.

All you need for this salad is fresh spinach, ripe tomato and red onion, and a little vinaigrette. I used tomato and onion from my garden, but spinach is out of season here in Phoenix, where temperatures in June soar to over 100 degrees, so I had to purchase it. If spinach isn't to your liking, try peppery arugula or red lettuce.

Red wine vinegar and olive oil, with a dash of salt and a pinch of sugar, makes your vinaigrette.

Slice the tomato and onion and lay the slices on a bed of spinach. Dress the salad with a teaspoon or so of vinaigrette and squeeze a little lemon juice over the top.

Slice the bread and supper is ready.

White Bean Salad

First Published June 8, 2010

Update: This is just as good today as was in 2010. 

Thanks for reading. September, 2025

Original Post: My White Bean Salad is great for a light summer supper or a side dish with lean grilled chicken breast. It's low in fat and sodium, gluten free and vegetarian.


2 tablespoons Olive oil
1/4 to 1/2 chopped onion
Two pounds of raw spinach leaves

8 ounces of cooked white beans

6 ounces of cherry tomatoes

Dressing:
1 tablespoon orange juice or lemon juice
2 tablespoons white wine vinegar

1/4 teaspoon dried thyme

1/8 teaspoon dried dill

Olive oil to taste

Topping:

Lemon Pepper spice blend

Sliced almonds

Whisk the orange or lemon juice, white wine vinegar and seasonings in a small bowl and allow to rest.

Heat a large pan on medium heat and add the olive oil. Add the onion and spinach. Cook for approximately 3 minutes, until the spinach begins to wilt. Add the beans and cherry tomatoes and continue cooking until the spinach is wilted and the beans are heated through.

While the spinach mix is cooking, stream olive oil into the vinegar blend to taste, approximately one teaspoon. If you prefer a tangier taste, use less. If you prefer a smoother blend, add more.

Remove the spinach mix from the heat and pour into a salad serving bowl, preferably one with lower sides and a flat bottom. Slowly pour the dressing over the spinach mix and toss, using salad serving spoons.

Add a few dashes of lemon pepper spice blend and sliced almonds, if desired. The lemon pepper adds kick and the almonds add crunch. Don't have either? Add a pinch of pepper and a few croutons.

Options:

Use other greens if you don't care for spinach, such as baby greens. If you want the tomatoes to pop, add them in with the onions. Don't like cooked onions? Add red onions after the spinach or greens are wilted.

Remember: Use gluten free wine vinegar and gluten free croutons if you need to avoid wheat products.

Note: You can adjust the amount of beans you use in your salad as well as use canned beans. I prefer dried beans I prepare myself as they retain more calcium and protein than the canned.

Products you may enjoy:

*Herbal Salads (Fresh-from-the-Garden Cookbook Series)

*Gluten-Free Cooking For Dummies

The Taylor Digital Nutrition Scale, Model 3833

First Published June 2, 2010

Update: This is still one of the more important tools in my kitchen. Not only has it worked to aid in watching calories and fat intake but also portion control. 

You can watch our video on how to use this scale on YouTube:

The Taylor Digital Nutrition Scale, Model 3833

Thanks for reading. September, 2025

The Taylor Digital Nutritional Food Scale not only tells you how much a given portion weighs, but the nutritional information for that portion as well. All you need do is weigh the food, then punch in a code and press a key to specify the information you need. This product is exactly what a health conscious contemporary cook needs.

A booklet comes with the scale that lists the food codes; the booklet is as important as the scale. For example, the code for raw tomatoes is 310. Punch in 310 with your portion of tomatoes on the scale and then press the calorie key and the exact amount of calories in that portion is revealed on the screen.

For example: One pound of tomatoes has 94 calories, 40 milligrams(mg) of sodium, 5.5 grams of fiber, 3.7 grams of protein, and 22 grams of carbohydrates.

I made a basic garden salsa with 1 pound of tomatoes, 6 ounces of chopped onion, and 1 ounce of peppers, which yielded 12 ounces of salsa. The nutritional value of 12 ounces of my salsa is as follows:

168 calories
46.5 mg of sodium
8.9 grams of fiber
5.9 grams of protein
38 grams of carbohydrates
0 grams of fat
0 grams of cholesterol

The Taylor Digital Nutrition Scale, which will weigh up to 8.8 pounds of food at a time, is available at many national retail chains; I bought mine at Target for $49.99 plus tax.

Disclosure: The author is in no way affiliated with Taylor Precision Products. The author purchased the product  reviewed in this blog.